I'm not sure when or why it happened (though it could have been somewhere around the time I got asked "when are you due?" when I hadn't been pregnant for ten months), but in the last few years, I've been engaged in epic battle with my body. It's like there's me, and then there's this thing that I see in the mirror. And I'm all too often dissatisfied with the thing. I say mean things to it; sometimes I don't treat it well; I consider it the enemy. And for what? What good does it do to think, this butt is too big, these arms are too flabby, this stomach is not flat enough? No good, that's what. It's depressing and destructive and I knew it, but I did it anyway.
But then, a few months ago, something really good happened: I climbed the Butte. The Bodenburg Butte near Palmer is a fairly easy hike - just 3 miles. (There is an elevation gain of about 900 feet though, so it's a good climb.) I huffed and puffed and stumbled a few times, but by golly, I did it. And it felt good. As I took the final steps that brought me back to the starting point I thought to myself, body, you rock! I forgot you knew how to do cool stuff like this. Boo-yah.
It was a big turning point for me. I suddenly realized that not only did I need to stop obsessing about the battle, I didn't even need to be in a battle. This is the only body I get (unless I strike it rich and suddenly start enhancing or substituting parts, but I don't see that happening in the near future), and I can choose to love it or choose to hate it. I already knew where hating it got me: stuck on the couch in my stretch pants downing mint-chocolate-chip ice cream with a serving spoon. I was ready to take the plunge and do something a little crazy. I was gonna love my body.
And that's what I've been working on. If you were to ask me, right now, to list five things I like about my appearance, I could do it! I couldn't do that a year ago. Or even six months ago. And I'm not gonna lie. I like it. So here's my peppy little I-feel-good-and-I-want-everyone-in-the-whole-world-to-feel-good-too speech: Like yourself.
Go on, I dare you.
4 hours ago


17 comments:
Yay for you! I need to take more of this attitude.
so, list 5 things you like about your appearance.
do you think we would let you get away with leaving that out there?
and i started running.
i like myself :-)
Yeah, I kinda wondered if I'd get asked about the things I like... :)
Okay, here goes.
1. I have fantastic hair. I can do curly AND straight without much hassle. Don't hate me. Much.
2. I've got great legs.
3. I don't, as Rachel on Friends was once accused of, have chubby ankles. Weird thing to like, I know, but there it is.
4. I do yoga. This isn't so much an appearance thing, but it is something cool my body can do. I mean, I'm no Denise Austin, but I do a mean downward facing dog.
5. I have seven scars on my stomach from getting my gallbladder and appendix removed. I used to hate them but now I think they're kinda awesome.
There you go.
Pbbbbbbt. I skipped the gym this morning.
(And I don't feel good today.)
and that, mrs becky, is why we, your followers, love you:
your immediate compliance to even the most outrageous demands :-)
yoga is no punk. i tried it once. i'd rather take a ballet class.
scars are cool
I love this.
Sometimes I say mean things to my body, too. Thanks for the reminder to be nicer.
Good idea! I've been on a "I don't like my body kick." Thanks for the good advice.
Fab advice! Maybe I'll dare to look in the mirror today...
kk so recently my body rebeled. As in Insulin Resistance. So I've decided to work WITH my body... being positive about the things it can and WILL do. I think that may be as close as I can get to loving it as is, but I think that being happy with it potential is a step.
I'll discuss this with my thighs and then I'll get back to you.
I vastly need to improve my relationship with my body! I've been sending myself mental hate-mail for months. Thanks for reminding me I need to do better.
Oh, and I have those cool little all bladder scars too.
Good for you! You need to teach us lessons - be our "life-coach".
Thank you for this post. I seriously needed this right now. I know I just had a baby a week and a half ago, but after four, my body is kind of scary. However, it does function and it treats me very well. I am hardly ever sick and am able to take care of my children and my husband. What else could I ask for from it? Not too much, but I still seem to get down on myself. I LOVE, LOVE, LOVE this post. I am actually almost in tears thinking about how grateful I am for a good body (not the best looking or in shape... or even close, actually), but a good body that does what I need it to do. Thank you :)
I needed to read this. I've been hatin' on me lately. Dumb.
Love this post!
I KNOW this! I had the opportunity to go on several hard core, sans 5 yr old hikes up in the South Fork this summer and had the same "I effing ROCK" revelation. It gave me enough courage to briefly expose the albino sharpei's ass that was my belly to the light of day at my mom's pool in New Jersey.
Hey! Great post Becky. I am sorry I have been so caught up recently that I've missed it until now. I still want to hike the Butte with you!
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